Guided urge support
When an urge arrives, you have options.
You do not have to solve the rest of your life in one difficult moment. Start with the next few minutes.
MAKE SPACE
Settle: give yourself a little room
Pause what you are doing. Notice your breathing and your surroundings. Put both feet on the floor if that helps. The aim is not to force an urge away; it is to create a moment in which you can choose.
MAKE SPACE
Discover: name what is happening
Ask: am I bored, stressed, lonely, tired, anxious or avoiding something? It is fine not to know. Recognizing a possible pattern can help you find a better response.
MAKE SPACE
Move: choose something workable
Try leaving the room, putting the phone out of reach, getting a glass of water, taking a short walk or beginning a task you had been putting off. The best option is one you can actually do now.
MAKE SPACE
Connect: reach out by choice
A trusted person can offer perspective. Decide if you want to call or message them; nothing is sent automatically. You decide what to share, and you never need to disclose personal details to prove progress.
MAKE SPACE
What if the urge returns?
Return to one of the steps. You can also change your environment, revisit your personal plan or seek additional support. If urges repeatedly interfere with your life, a qualified professional can help you consider further options.
Good to know
Questions, answered.
Clear answers help you make a choice that suits you.
Will this make urges disappear?
No app can promise that. The purpose is to support a more deliberate response to urges.
Will a trusted person receive an automatic message?
No. You remain responsible for deciding whether to reach out.
Keep exploring
Find your next useful step.
Your choice, your pace
One small step
still counts.
Whether you are starting or starting again, there is room to move forward.
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