Daily check-ins
A check-in, not a judgment.
A moment of reflection can tell you more than an all-or-nothing streak ever could.
MAKE SPACE
Notice what happened
A check-in makes space for what the day was really like. Were you tired? Did an unexpected stressor appear? Did you make a choice you feel good about? Recording a small observation can be enough.
MAKE SPACE
Look for patterns, not flaws
Try tracking the situations that repeatedly come before unwanted browsing. Patterns can suggest practical adjustments, such as keeping your phone away from bed or planning a short activity for a difficult hour.
MAKE SPACE
Keep the goal personal
Your check-in is about your choices, not another person’s definition of success. If your goal is reduction, you do not need to pretend that only complete abstinence counts.
Good to know
Questions, answered.
Clear answers help you make a choice that suits you.
Should I check in every day?
A short routine can help some people, but missing one day does not cancel the value of checking in later.
Are check-ins a diagnosis?
No. They are a self-reflection tool, not a clinical assessment.
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still counts.
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